Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water67.64g
Energy201.0kcal
Energy841.0kJ
Protein18.59g
Total lipid (fat)13.48g
Ash0.98g
Carbohydrate, by difference0.0g
Calcium, Ca9.0mg
Iron, Fe1.48mg
Magnesium, Mg20.0mg
Phosphorus, P176.0mg
Potassium, K301.0mg
Sodium, Na75.0mg
Zinc, Zn4.04mg
Copper, Cu0.181mg
Manganese, Mn0.01mg
Selenium, Se7.8??g
Thiamin0.142mg
Riboflavin0.292mg
Niacin5.06mg
Pantothenic acid0.495mg
Vitamin B-60.367mg
Vitamin B-122.75??g
Fatty acids, total saturated6.389g
10:00.022g
12:00.041g
14:00.516g
15:00.079g
16:03.053g
17:00.203g
18:02.45g
20:00.025g
Fatty acids, total monounsaturated5.549g
14:10.023g
16:1 undifferentiated0.269g
18:1 undifferentiated5.109g
20:10.048g
Fatty acids, total polyunsaturated0.57g
18:2 undifferentiated0.347g
18:3 undifferentiated0.164g
20:4 undifferentiated0.059g
Cholesterol66.0mg
Tryptophan0.217g
Threonine0.794g
Isoleucine0.898g
Leucine1.445g
Lysine1.642g
Methionine0.476g
Cystine0.223g
Phenylalanine0.755g
Tyrosine0.625g
Valine1.002g
Arginine1.103g
Histidine0.589g
Alanine1.118g
Aspartic acid1.636g
Glutamic acid2.697g
Glycine0.907g
Proline0.779g
Serine0.69g